In our over scheduled and driven world, there is often something so healing and simple as getting outside, being in nature and taking time to allow the beauty of wildlife, animals, plants and birds to sink into your soul. Children know this. We can all remember when we were small, grubbing for worms in back gardens, collecting shells and stones, being in the calm of a wood, a family dog who just listened lovingly. So, whatever mood finds you today, in this glorious warm weather. Whatever state of mind you are aware of and whatever worries concern you. Today, allow sometime to reconnect with nature in some way and allow yourself to be held and loved by the beauty, rhythms and poetry of the natural world. This is vital for our sense of well-being, connectedness and health.